Our Services
Helping individuals and businesses build healthier lives and innovative food products through science-based nutrition, wholesome foods, and practical food business expertise
Nutrition & Wellness Coaching
Our approach combines evidence-based nutrition principles with practical lifestyle strategies, helping individuals manage weight, balance blood sugar levels, increase energy, and build healthier relationships with food.
Working together with certified fitness professionals, we provide integrated coaching that supports both nutrition and physical activity, helping clients achieve lasting health improvements rather than short-term fixes.
This service is ideal for individuals seeking:
• Weight management support
• Blood sugar and metabolic health improvement
• Healthier eating habits and lifestyle balance
• Structured nutrition and fitness guidance
Meal Solutions & Healthy Food Services
We provide thoughtfully prepared healthy meal solutions designed for busy individuals, families, and organizations who want convenient yet nutritious food options.
Our meals and healthy food products are made with wholesome, carefully selected ingredients, focusing on balanced nutrition, natural flavors, and functional foods that support overall wellbeing.
Whether for personal use, family needs, or corporate wellness programs, our healthy food services provide convenient solutions for people who want to enjoy delicious meals without compromising their health goals.
Our healthy food offerings emphasize:
• Natural ingredients and whole foods
• Balanced nutrition and portion awareness
• Functional ingredients that support wellness
• Convenient healthy eating for modern lifestyles
Food Business Training & Consulting
Our food business training and consulting services supports aspiring and existing entrepreneurs who want to build sustainable and successful food ventures.
We provide practical guidance that combines food science, product development expertise, and real-world business experience to help entrepreneurs navigate the food industry more effectively.
Through training sessions, mentoring, and consulting, we help clients understand the essential foundations of running a food business while maintaining product quality, safety, and innovation.
Our training and consulting services cover areas such as:
• Food product development fundamentals
• Food safety systems and SOP development
• HACCP basics and compliance awareness
• Business strategy for food startups and small food enterprises
Corporate Wellness & Nutrition Programs
Our corporate wellness programs help organizations support healthier, more productive employees through practical nutrition education and workplace wellness initiatives.
Modern workplaces increasingly recognize the connection between employee health, productivity, and overall organizational performance. Our programs provide companies with practical strategies that encourage healthier eating habits and lifestyle choices among their teams.
Through seminars, workshops, and tailored wellness initiatives, we help organizations create a culture of wellbeing that supports both employee health and workplace performance.
Corporate wellness programs may include:
• Workplace nutrition seminars and workshops
• Healthy eating education for employees
• Workplace wellness initiatives and programs
• Healthy food strategies for offices and organizations
Food Product Development
We provide science-driven food product development services for entrepreneurs, startups, and food businesses seeking to create innovative and competitive food products.
From concept development to product optimization, we support clients in transforming ideas into market-ready food products through research-based formulation, ingredient selection, and product testing.
Our product development services combine food science expertise with practical market understanding, helping clients create products that are both nutritionally valuable and commercially viable.
Our services may include:
• Recipe and formulation development
• Ingredient selection and functional food design
• Product reformulation and improvement
• Guidance for developing innovative healthy food products
Book a Consultation
Why Choose Us
At 10-10 Foodie, we combine nutrition science, food innovation, and practical business experience to deliver solutions that create meaningful impact.
Our approach is built on:
✔ Evidence-based nutrition and food science
✔ Real-world experience in food entrepreneurship
✔ A strong focus on wholesome, functional ingredients
✔ Practical solutions designed for lasting results
Whether supporting individuals on their wellness journey or helping entrepreneurs develop innovative food products, our mission is simple:
to transform the way people experience food, nutrition, and healthy living.
What Our Clients Say
Erica Villas
UK
One plug for all healthy meal choice anytime you are in Ghana
Emmanuel Kyereh
Accra
Thank you, Alberta. We enjoyed the banana cake and gluten free stuffs. Five star.
Frequently Asked Questions
No. We do not use refined white wheat flour commonly used in conventional bakeries.
About 98% of our products are gluten-free, made with ingredients such as oats, fonio, almond flour, and other nutrient-dense alternatives.
For customers who prefer gluten products, whole-grain options such as whole wheat or barley may be discussed and prepared on pre-order.
Many people experience gluten intolerance or digestive discomfort from wheat products.
Using gluten-free grains such as fonio and oats allows us to create foods that are:
Easier to digest
Rich in fiber and nutrients
Suitable for people avoiding gluten
It also allows us to highlight nutritious traditional African grains.
No. We do not use refined sugar in any of our products.
Instead, we use natural sweeteners such as:
Honey
Dates
Stevia
This allows our products to be naturally sweet while maintaining better nutritional value.
Many of our products are designed with high-fiber ingredients and natural sweeteners instead of refined sugar, which may help support more balanced blood sugar levels.
However, individuals managing diabetes should consume in moderation and follow guidance from their healthcare provider.
Yes. Our products are made with natural ingredients such as oats, seeds, nuts, fruits, and honey, making them a nutritious option for children when eaten as part of a balanced diet.
Parents should always check ingredients if their child has food allergies such as nut sensitivity.